How to Meditate For BeginnersLearning how to meditate for beginners can be a very real challenge for those just starting out - especially those who see meditation as something that can only by used by highly spiritual people. One of the main reasons why people cannot learn to meditate The first step to learning how to meditate for beginners is to trust your own inner wisdom. Many of us believe that the knowledge needed to enjoy the benefits of meditation can only come from an outside source, but the truth is, you already possess all of the skills and knowledge you need to meditate effectively. Your own inner wisdom is both vast and powerful - learning to trust and listen to the small, still voice inside you will go a long way toward helping you benefit from meditation.
Guided Meditation If you find that you still have trouble trusting your own inner wisdom, though, you might choose to begin with a guided meditation recording. Guided meditations use stories and imagery to help your mind relax, and to put aside the ”monkey mind” - the meaningless chatter that goes on in the back of your head all day. They are also helpful if you want to solve a specific problem or achieve a certain goal - a guided meditation recording will walk you through a series of suggestions and images designed to remove the mental and emotional blocks that have been keeping you from progressing toward your personal goals. Meditation PostureCorrect posture and positioning is also an important part of learning how to meditate for beginners. Many practitioners prefer to assume the ”lotus” position while meditating - in the lotus position; you simply sit on the floor or on a cushion with your legs crossed, keeping your back straight and your hands gently resting on your knees. This position allows for optimal breathing, because your lungs are not constricted by a slouched posture. It might take some practice to be able to maintain the lotus position, but doing this will greatly improve your ability to meditate effectively. Breathing MeditationCorrect breathing will also improve the effectiveness of your meditations. Inhale slowly through the nose, drawing in air deeply and evenly. You should exhale through your mouth in the same slow, even manner. Deep, rhythmic breathing will maintain the flow of universal energy in your body, and will allow you to reach a deep meditative state more quickly and consistently. Deep breathing meditations are just one way to relax and calm the body and mind. Quiet Mind MeditationFinally, one of the most important parts of learning how to meditate for beginners is knowing what to do with irrelevant thoughts when they pop into your mind (and they will). New practitioners often either try to ”force” these thoughts out of their minds, or allow themselves to be distracted by the thoughts. Both of these mistakes will diminish the benefits of meditation. Instead, you should simply acknowledge the thoughts as they arise, noticing them without judgment or emotion, and allow them to drift away. You will find that, simply by treating these thoughts impartially, you will
quickly achieve a quiet state of mind - the irrelevant thoughts will slow down and eventually stop
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